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Protein Packed Cottage Cheese Lunch Ideas

Cottage Cheese Lunch Ideas

Fluffy, savory pancakes made with cottage cheese and chives. A quick, protein-packed meal perfect for lunch, especially when served with smoked salmon and crème fraîche.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 350

Ingredients
  

For the Pancakes
  • 150 g plain flour
  • 1 tsp baking powder
  • ½ tsp salt
  • ¼ tsp black pepper freshly ground
  • ¼ tsp garlic powder
  • 2 large free-range eggs
  • 250 g full-fat cottage cheese
  • 2 tbsp fresh chives finely chopped
  • 1 tbsp olive oil or butter for frying
For Serving (Optional)
  • 100 g smoked salmon
  • 4 tbsp crème fraîche or sour cream
  • Extra fresh chives or dill for garnish
  • A wedge of lemon

Method
 

  1. In a medium mixing bowl, whisk together the plain flour, baking powder, salt, black pepper, and garlic powder until well combined. This ensures the raising agent is evenly distributed.
  2. In a separate, larger bowl, lightly beat the two eggs. Add the cottage cheese and whisk until just combined. It will still be lumpy, and that's exactly what we want.
  3. Pour the dry ingredients into the wet ingredients. Using a spatula, gently fold everything together until just mixed. Be careful not to over-mix; a few lumps of flour are perfectly fine. What works best for me is about 10-12 gentle folds.
  4. Gently stir in the finely chopped chives.
  5. Let the batter rest for 5 minutes. This allows the flour to hydrate and the baking powder to start working its magic.
  6. Place a large non-stick frying pan over a medium heat and add a little olive oil or butter. Once the pan is hot, drop large spoonfuls of batter into the pan, about 2-3 tablespoons per pancake. Don't overcrowd the pan.
  7. Cook for 2-3 minutes on the first side, or until you see bubbles forming on the surface and the edges look dry and set.
  8. Flip the pancakes carefully with a spatula and cook for another 2 minutes on the other side, until they are golden brown and cooked through.
  9. Transfer the cooked pancakes to a plate and keep them warm while you cook the remaining batter, adding a little more oil to the pan if needed.
  10. Serve immediately with your favourite toppings. A dollop of crème fraîche, a slice of smoked salmon, and a sprinkle of dill is a classic combination.

Notes

Serve warm with smoked salmon, crème fraîche, and a sprinkle of fresh dill or chives. Pancakes can be stored in the fridge for 3 days and reheated in a pan or toaster.