Harira – Traditional Moroccan Soup Recipe

Introduction

Harira is a classic Moroccan soup known for its rich tomato base, warming spices, and hearty ingredients like chickpeas, lentils, and tender meat. Traditionally served during Ramadan to break the fast, Harira is not just a soup—it’s a complete meal full of protein, fiber, and deep flavors.

This easy authentic Moroccan Harira recipe will help you bring the taste of North Africa to your kitchen!

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Ingredients

For the Base:

• 2 tbsp olive oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 cup beef or lamb (cubed) – optional
• 1 tsp salt
• ½ tsp black pepper
• 1 tsp ground ginger
• 1 tsp turmeric
• 1 tsp cinnamon
• 1 tsp paprika

For the Soup:

• 4 cups water or broth (chicken or vegetable)
• 2 large tomatoes, blended (or 1 cup canned crushed tomatoes)
• 2 tbsp tomato paste
• ½ cup red lentils, rinsed
• ½ cup canned or soaked chickpeas
• ¼ cup vermicelli noodles (optional)
• 1 tbsp flour (mixed with ½ cup water for thickening)
• ½ cup fresh cilantro and parsley, chopped
• ½ tsp harissa (optional for spice)
• 1 lemon (for serving)

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Instructions

Step 1: Sauté the Aromatics

1. Heat olive oil in a large pot over medium heat.
2. Add onion and garlic, sauté until soft.
3. Add meat (if using) and cook until browned.
4. Stir in salt, black pepper, ginger, turmeric, cinnamon, and paprika.

Step 2: Build the Soup Base

1. Add blended tomatoes and tomato paste. Stir well.
2. Pour in water or broth and bring to a boil.
3. Add lentils and chickpeas, reduce heat, and simmer for 45 minutes.

Step 3: Final Touches

1. Stir in vermicelli noodles (if using) and cook for 5 minutes.
2. Slowly pour in flour mixture while stirring to thicken the soup.
3. Add chopped cilantro and parsley and cook for another 5 minutes.
4. Adjust seasoning and serve hot with a squeeze of fresh lemon juice.

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Serving Suggestions

• Serve Harira with dates and bread for an authentic Moroccan experience.
• Enjoy with a side of chebakia (Moroccan sesame cookies) for a traditional Ramadan iftar.
• Add a drizzle of olive oil on top for extra richness.

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Why You’ll Love This Recipe

✔ Authentic Moroccan Flavor – A classic dish loved across North Africa.
✔ Nutritious & Filling – Packed with protein, fiber, and vitamins.
✔ Perfect for Ramadan – A staple soup for breaking the fast.
✔ Easy to Customize – Can be made with or without meat.

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FAQs

1. Can I make Harira vegetarian?

Yes! Simply skip the meat and use vegetable broth instead.

2. How long does Harira last?

Harira stays fresh in the fridge for 3-4 days and can be frozen for up to 3 months.

3. Can I use canned chickpeas?

Yes! If using canned chickpeas, rinse and drain them before adding.

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Final Thoughts

Harira is more than just a soup—it’s a symbol of Moroccan hospitality and tradition. Whether for Ramadan, winter nights, or a healthy family meal, this hearty and flavorful dish will keep you warm and satisfied.

👉 Try this Moroccan Harira recipe today and share your experience in the comments!